Spicy Tomato Chicken Recipe
pEMSpicy Tomato Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 cup quaker oat bran hot cereal, uncooked1 1/2 tsp thyme leaves, crushed1 1/2 tsp garlic powder1/8 tsp ground red pepper, use 1/4 tsp. if you like2 chicken breasts, split, boned, skinned (ab2 tbsp vegetable oil1/4 cup dry white wine1 can low sodium tomato sauce-8oz1/2 cup green onions, slicedIS AL IN ST. LOUIS OR HOME N/pPreparation: PIn shallow dish, combine oat bran, thyme, garlic powder, and red pepper.In another shallow dish, lightly beat egg whites. Pound each chicken breastbetween sheets of waxed paper to even thickness. Coat with oat branmixture; shake off excess. Dip into egg whites, then coat again with oatbran mixture. Saute chicken in oil over medium heat about 6 minutes; turn.Cook an additional 6-8 minutes or until juices run clear when pierced withfork. Remove to serving platter; keep warm.Increase heat to high; add wine, mixing well with drippings. Add tomatosauce and green onions; heat through. Pour over chicken just beforeserving. Garnish with sliced green onions, if desired.Nutrition info, each serving (1 breast) provides:Calories 230, protein 25 g, carbohydrate 12 g, fat 9g, fiber 3 g, sodium 95 mg, cholesterol95 mg, cholesterol 50 mg.Diabetic exchanges: 3 lean meat, 1 veg,1/2 starch/breadSource: Favorites Recipes, Quaker Oat Bran family. /pPSTRONGServes: 4 /strong/pSpicy Tomato Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Spicy Tomato Chicken Recipe Suitable for Diabetics?/h2PThis Spicy Tomato Chicken recipe is one of our collection of diabetic Chicken recipes. Because we are ignorant of your individual diabetic issues the advice your medical team has provided, we cannot say for certain that this Spicy Tomato Chicken recipe is OK for you. Still, as somebody marked it as `diabetic` it hopefully indicates that it, at the very least, covers the minimum precondition for the label `diabetic`, being low in carbohydrates fat, and as a result should be more healthy than the non-diabetic equivalent recipe. Despite that, this Spicy Tomato Chicken recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you. /pSTRONGSpicy Tomato Chicken Recipe - Important Disclaimer/strongPThis Spicy Tomato Chicken Recipe comes from the STRONGdiabetic Chicken recipes/strong section. It would be impracticable for us to cook each of the EMdiabetic Chicken recipes/em to make sure that all the recipes are 100% adapted for diabetes sufferers. Our diabetic recipe site has thousands of diabetes friendly recipes in it, and to check each recipe even at 7 recipes per week would occupy us for more than 72 months. We strongly advise you to analyse the nutritional content with due care to make sure that all the recipes agree with the dietary advice your doctors have provided. If you feel that this Spicy Tomato Chicken recipe is not appropriate for sufferers of diabetes, then let us know and we will modify or remove the recipe concerned from our recipe site. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...