Spinach And Mushroom Salad Recipe
pEMSpinach And Mushroom Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 small bunch of spinach1 cup sliced fresh mushrooms1/4 to 1/2 tsp. mashed fresh or - rehyd, rated turmeric or-1/4 tsp ground dried turmeric1 garlic clove, mashed2 tbsp olive oil2 to 3 tb. rice wine vinegar or-2 to 3 tb. champagne vinegar1 tsp vietnamese/thai fish sauce or-1 tsp chinese oyster sauce1/4 tsp sugar/pPreparation: PRinse the spinach in several changes of water, drain it well, and pat theleaves dry on toweling. Shred the leaves coarsely and toss them with themushroom slices into a salad bowl. Mash the fresh or rehydrated turmericto a paste in a mortar or with a garlic press and put it, or the groundturmeric, in a small bowl. Add the garlic, then whisk in the oil, vinegar,fish sauce and sugar. Pour over the salad, toss lightly, and serve.Yield: 4 to 6 servings.Carlson writes: "Turmeric provides a warm note in this tart, earthy salad."From Cornelia Carlson's "Ancient, Pungent Turmeric" article in "The HerbCompanion." Oct./Nov. 1994, Vol. 7, No. 1. Pg. 47. Posted by Cathy Harned. /pPSTRONGServes: 1 /strong/pSpinach And Mushroom Salad Recipe provided for you by InformationAboutDiabetes.comH2Is this Spinach And Mushroom Salad Recipe Suitable for Diabetics?/h2PThis Spinach And Mushroom Salad recipe is part of our category which contains diabetic Salad recipes. As we have no knowledge of your particular diabetic concerns the advice your doctors have offered you, we can`t say with any degree of certainty that this Spinach And Mushroom Salad recipe is suitable for you. However, because the original compiler designated it as `diabetic` it suggests in theory, that it, if nothing else, meets the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and therefore, should be better for your health than the non-diabetic equivalent recipe. Nonetheless, this Spinach And Mushroom Salad recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you. /pSTRONGSpinach And Mushroom Salad Recipe - Important Disclaimer/strongPThis Spinach And Mushroom Salad Recipe comes from the STRONGdiabetic Salad recipes/strong section. It would be completely unfeasible for us to check every single one of the EMdiabetic Salad recipes/em to warrant that all the recipes are totally modified for diabetes sufferers. There are over 2000 recipes listed, and to prepare every one of them even at a rate of 4 or 5 a weeek would take almost six years. You are therefore advised to check the nutritional content to make sure that all of them comply with the dietary advice your doctors have given you. If you feel that this Spinach And Mushroom Salad recipe is not appropriate for sufferers of diabetes, then let us know and we will modify or remove the recipe concerned from our collection. /p
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