Spinach Poppers Recipe
pEMSpinach Poppers Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb can artichoke hearts, drained and chopped10 oz frozen chopped spinach, thawed and drained1 cup part skim ricotta cheese2 eggs, beaten1 clove garlic, minced1/4 cup red onion, minced1/2 tsp fresh oregano, minced1/4 cup part skim mozzarella cheese, shreddedsalt and pepper, to tastenonstick cooking spray/pPreparation: PPreheat oven to 350?F. Mix all ingredients together in a large bowl. Spraymini-muffin tins with nonstick cooking spray and fill with popper batter.Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves8 people. Because this recipe is for a particular size pan, it adjusts thenumber of servings only in multiples of 8.Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.Exchanges: 1 Medium-Fat Meat, 2 Vegetable.The recommended wines are: Fum? Blanc or Chenin Blanc.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum KingdomNOTES : Prep: 10 min, Cook: 25 min.Posted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 22,1998.- - - - - - - - - - - - - - - - - -Contributor: The American Diabetes Association's Flavorful Seasons CPreparation Time: 0:10 /pPSTRONGServes: 8 /strong/pSpinach Poppers Recipe provided for you by InformationAboutDiabetes.comH2Is this Spinach Poppers Recipe Suitable for Diabetics?/h2PThis Spinach Poppers recipe is part of our category which contains diabetic Vegetable recipes. Because we are unaware of your exact medical conditions the advice your doctor has given you, we really can`t say for certain that this Spinach Poppers recipe is OK for you. Still, as somebody labelled it as `diabetic` it suggest that it, if nothing else, matches the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and therefore, should be more healthy than a standard recipe. All the same, this Spinach Poppers recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you. /pSTRONGSpinach Poppers Recipe - Important Disclaimer/strongPThis Spinach Poppers Recipe comes from the STRONGdiabetic Vegetable recipes/strong category. Sadly it would be totally out of the question for us to prepare every single one of the EMdiabetic Vegetable recipes/em to verify that all the recipes are 100% OK for people with diabetes. Our diabetic recipe site has more than two thousand diabetic recipes in the collection, to prepare every one of them at one per day would occupy us for nearly 6 years. We strongly urge you to read the nutritional content carefully to confirm that they agree with the diabetes nutritional advice your medical advisors have given you. If you suspect that this Spinach Poppers recipe is not appropriate, then let us know and we will remove the recipe concerned from the collection. /p
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