Stuffed Flank Steak Recipe
pstrongServed 4/strong/p
h3Ingredients/h3
ul
li1 lb flank steak/li
li1 cup soft, whole wheat bread crumbs/li
li1/4 cup chopped onion
li
li1/4 cup chopped celery/li
li1/4 cup chopped carrots/li
li1/4 cup chopped tomato/li
li1 tbsp parsley flakes/li
li1/2 tsp powdered thyme
li
li1 dash pepper/li
li2 tbsp water/li
/ul
h3Preparation/h3
ol
liPound steak to tenderize./li
liCut pocket in center of steak./li
liCombine remaining ingredients and mix well./li
liStuff steak and secure opening with skewers./li
liBroil 3 inches from heat 3-4 minutes on each side, or longer to taste./li
liTo serve cut thin slices diagonally across grain./li
/ol
h3Food Exchanges/h3
ul
liCalories: 246/li
li1/2 Vegetable exchange/li
li1 Bread exchange /li
li3 Lean Meat exchanges/li
/ul
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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