Sweet Potato Pie Recipe
pstrongServes 8/strong/p
h3Ingredients/h3
ul
li3 tbsp margarine/li
li1/4 cup sugar/li
li1/4 tsp salt/li
li1 egg yolk/li
li3 tbsp lemon juice/li
li1 tsp lemon peel/li
li1/4 tsp cinnamon/li
li3 large sweet potatoes, cooked and mashed/li
li1 cup skim milk/li
li3 egg whites, beaten stiff/li
li1 9-inch unbaked pie shell*/li
/ul
p*Note: To reduce saturated fat, use a homemade pie shell made with vegetable oil./p
h3Preparation/h3
ol
liHeat oven to 350 F./li
liBeat together margarine, sugar and salt. Add egg yolk, lemon juice, lemon peel and cinnamon. Stir in sweet potatoes and milk. Mix well./li
liFold in egg whites. Pour into pie shell. Bake for 40 to 50 minutes or until knife inserted in center comes out clean./li
liCut into 8 slices./li
/ol
h3Nutritional Information/h3
pServing size = 1 slice/p
ul
liCalories: 263/li
liProtein: 6 grams/li
liFat: 13 grams/li
liCarbs: 32 grams/li
liFiber: 3 grams/li
liSodium: 296 mg/li
liPotassium: 524 mg/li
liCholesterol: 34 mg/li
/ul
h3Food Exchanges/h3
ul
li2 starch/li
li2 fat/li
/ul
pciteRecipe adapted from The American Diabetes Association Family Cookbook Vol. III/cite/p
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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