Szechuan Bean Curd(Tofu) Recipe
pEMSzechuan Bean Curd(Tofu) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP4 oz 85% lean ground beef1 cup Green onions w/tops chopped1 Clove garlic minced3/4 cup Chicken broth2 tbsp Light soy sauce1 tbsp Chili sauce1 tsp Sesame oil1/4 tsp Hot oil*1/4 tsp Red pepper flakes2 tbsp Corn starch2 tbsp Cold water1 cup Bean curd(tofu) 1/2" cubes/pPreparation: PPlace ground beef, green onions, garlic in a nonstick skillet andcook, stirring quickly, until beef is browned. Stir in chicken broth,soy sauce, oils, and red pepper flakes. Mix the cornstarch with thecold water. Add to the skillet. Cook stirring continously, untilsauce thickens. Gently stir in the bean curd (tofu). Continue cookingover medium heat for 3 minutes. * Sesame oil hot oil may be foundin Asian markets and in cooking specialty stores. Nuitritive valuesper serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm Calories 149Fiber .9 gm Sodium 518 mg Cholesterol 18 mg Food Exchange perServing: 2 Lean Meat 1 VegetableOrigin: The Art of Cooking For The Diabetic, by-Hess Middleton,Signet Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pSzechuan Bean Curd(Tofu) Recipe provided for you by InformationAboutDiabetes.comH2Is this Szechuan Bean Curd(Tofu) Recipe Suitable for Diabetics?/h2PThis Szechuan Bean Curd(Tofu) recipe is part of our collection of diabetic Bean recipes. As we are unaware of your peculiar medical problems and the advice your nutritionalist has given you, we cannot say with any degree of certainty that this Szechuan Bean Curd(Tofu) recipe is acceptable for you. Nevertheless, because the compiler labelled it as `diabetic` it should indicate that it at least covers the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be better for you than the non-diabetic equivalent. However, this Szechuan Bean Curd(Tofu) recipe should only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you. /pSTRONGSzechuan Bean Curd(Tofu) Recipe - Important Disclaimer/strongPThis Szechuan Bean Curd(Tofu) Recipe is one from the STRONGdiabetic Bean recipes/strong category. Clearly, it is unthinkable for us to hand check every single one of the EMdiabetic Bean recipes/em to warrant that all the recipes are completely safe for diabetes sufferers. Our site has more than 2000 diabetes friendly recipes in it, and to prepare them all even at a rate of one recipe every day would occupy us for 6 years. We strongly advise you to analyse the recipe content carefully to verify that all the recipes are compatible with the nutritional guidelines your nutritionalist has given you. In the event that you think that this Szechuan Bean Curd(Tofu) recipe is unsuitable for sufferers of diabetes, inform us we will modify or remove it from our diabetic recipe collection. /p
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