Taco Compuesto Recipe
pEMTaco Compuesto Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP3/4 lb LEAN ground beef1/2 cup Onion, chopped2 tbsp Green chili peppers, diced canned1 cl Garlic1 tsp Chili powder1 1/2 cup Tomato, chopped3 tbsp Italian Salad dressing reduced-calo1/2 tsp Seasoned salt, yak!!8 Taco shells1 cup Lettuce1 cup Low-cal prosse cheese orPart-skim mozzarella cheese shredde1/2 cup Taco sauce/pPreparation: PIn a large skillet cook ground beef, chopped onions,green chili pepper; and minced garlic over medium heattill beef is brown. Drain off fat. Stir in chilipowder.In a mixing bowl combine chopped tomato, Italian saladdressing, and seasoned salt. ( Salt is Salt no matterwhat) Spoon beef mixture into taco shells. Top withtomato mixture, shredded lettuce, shredded cheese, andtaco sauce. Makes 4 servings. Time 20 min.Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2FAT EXCHANGESFROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOKShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pTaco Compuesto Recipe provided for you by InformationAboutDiabetes.comH2Is this Taco Compuesto Recipe Suitable for Diabetics?/h2PThis Taco Compuesto recipe is part of our collection of healthy diabetic Beef recipes. Because we are unaware of your particular medical problems and the guidelines your doctors have provided, we can`t say with certainty that this Taco Compuesto recipe is acceptable for you. All the same, because the original compiler designated it as `diabetic` it should suggest that it, at the very least, covers the basic consideration for the label `diabetic`, being low in fat and carbs and consequently should be healthier than the non-diabetic equivalent recipe. All the same, this Taco Compuesto recipe must only be used if you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGTaco Compuesto Recipe - Important Disclaimer/strongPThis Taco Compuesto Recipe is one from our STRONGdiabetic Beef recipes/strong section. Sadly it would be hardly possible for us to validate each of the EMdiabetic Beef recipes/em to make sure that they are 100% acceptable for people with diabetes. Our diabetic recipe site has more than 2000 recipes listed, and to check them all even at a speed of 4 or 5 a weeek would take almost 6 years. We strongly urge you to read the ingredients carefully to verify that all of them are compatible with the diabetes nutritional advice your doctors have offered you. If you find that this Taco Compuesto recipe have errors, then please send us an e-mail we will withdraw the offending recipe from the diabetic recipe collection. /p
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