Tofu Chop Suey Recipe

pEMTofu Chop Suey Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP8 oz Tofu2 tsp Vegetable oil1/4 cup Chicken broth1/4 tsp Ground ginger1 cup Celery, stack1 small Onion, coarsely chopped1/4 Sweet red pepper, slivered1 1/2 cup Fresh bean sprouts, washed1 tbsp Soy sauce, low-sodiumFresh ground PepperSalt to taste/pPreparation: PFreshly ground pepper saltTofu supplies the protein, and tastes similar to chicken breasts, in thisquick-to-prepare colorful vegetarian main dish.Drain tofu, cut into 3/4 inch pieces. Place between layers of paper toweland weight down with a dinner plate. Let stand 10 minutes to compress andremove excess water.Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion and redpepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continuestir-cooking 1 min.Stir in remaining broth, soy sauce and tofu. Cook and stir gently overmedium heat until vegetables are tender-crisp, and liquid is evaporated.Season to taste with salt and pepper.1 3/4 cup serving - 194 calories 13 grams carbohydrate, 13 grams protein,10 grams fat 2 protein choices, 1 fruit veg. choice, 1 fats oils choiceSource: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but nottested by Elizabeth Rodier Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 2 /strong/pTofu Chop Suey Recipe provided for you by InformationAboutDiabetes.comH2Is this Tofu Chop Suey Recipe Suitable for Diabetics?/h2PThis Tofu Chop Suey recipe is part of our collection of diabetic Vegetarian recipes. As we are unaware of your unique health problems and the advice your nutritionalist has provided, we we can`t say whether this Tofu Chop Suey recipe is OK for you. Even taking that into consideration, because someone marked it as `diabetic` it hopefully indicates that it, at the very least, matches the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and so should be more healthy than a standard recipe. Even taking that into account, this Tofu Chop Suey recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you. /pSTRONGTofu Chop Suey Recipe - Important Disclaimer/strongPThis Tofu Chop Suey Recipe is one from our STRONGdiabetic Vegetarian recipes/strong section. Obviously, it is totally out of the question for us to validate each of the EMdiabetic Vegetarian recipes/em to verify that they are all 100% adapted for people with diabetes. Our diabetic recipe site has thousands of individual recipes in the collection, to cook them all even at one each day would occupy us for more than six years. You are therefore advised to check the nutritional content carefully to confirm that all of them are compatible with the dietary advice your medical team has offered you. In the event that you think that this Tofu Chop Suey recipe is not safe for sufferers of diabetes, then please let us know we will change or remove the offending recipe from the recipe site. /p