Veal Piccata With Orange Sauce Recipe
pstrongServes 4/strong/p
ul
li1 lb lean veal cutlets/li
li1/2 cup all purpose flour/li
li1/4 cup low calorie margarine, plus 2 tablespoons/li
li1 cup fresh orange juice/li
li1 tsp fresh sage, minced/li
li1 orange, sliced/li
li1 tbsp fresh parsley, minced/li
/ul
h3Preparation/h3
ol
liPlace flour on a large plate and season with salt and pepper to taste./li
liIn a large skillet, melt 1/4 cup of margarine./li
liCoat the veal with flour, shaking off excess./li
liAdd to the skillet, in batches, and cook for 30 seconds on each side./li
liTransfer to a warm plate and keep warm./li
liDiscard the pan drippings./li
liAdd 1/2 cup of the orange juice to the pan and bring to a boil, scraping up any browned bits. Boil 1-2 minutes or until juice is reduced to a glaze./li
liAdd remaining 1/2 cup orange juice and sage; season with salt and pepper and bring back to a boil. Boil 1-2 minutes or until mixture thickens./li
liRemove from heat and whisk in remaining 2 Tbs. of margarine./li
liTransfer veal to a platter, spoon orange sauce on top and garnish with orange slices and fresh parsley to serve./li
liNote: You can substitute different meats for the veal, but make sure you choose a lean cut of beef or pork./li
/ol
h3Nutritional Information/h3
ul
liCalories: 432/li
liFat: 26.3g, 55% calories from fat/li
liCholesterol: l89 mg/li
liProtein 25.5 g/li
liCarbohydrates: 22.6 g/li
liFiber: 1.6 g/li
liSodium: 274 mg/li
/ul
h3Food Exchanges/h3
ul
liLean Meat 4/li
liStarch 1/li
/ul
pciteRecipe from: Meals For You, The American Diabetes Association's Easy Elegant Entrees/cite/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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