Vegetable-Rice Salad Recipe
pEMVegetable-Rice Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/4 cup Rice, regular, uncooked1 Cucumber, peeled and choppedSalt1 large Carrot, peeled and diced1/3 lb Green beans, fresh, cut into 1/2 inch pieces(1 cup Peas, English, frozen1 Pepper, red, chopped2 medium Tomatoes, peeled, seeded, cut in2 tbsp Vinegar, tarragon1/2 tsp Salt1/2 tsp Pepper1/4 cup Oil, olive, plus2 tbsp Oil, oliveLettuce leaves/pPreparation: PCook rice according to package directions; chill.Sprinkle cucumber generously with salt; cover and let stand 30minutes. Rinse well.Combine carrot, beans, and peas in a medium saucepna; cover withwater, and cook 8 to 10 minutes or until crisp-tender; drain andrinse in cold water.Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,beating with a wire whisk until blended. Pour dressing over salad,and toss gently. Serve on lettuce leaves.SOURCE: Southern Living Magazine, July, 1980. Typed for you by NancyColeman.Nancy O notes: could be used for a diabetic human- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pVegetable-Rice Salad Recipe provided for you by InformationAboutDiabetes.comH2Is this Vegetable-Rice Salad Recipe Suitable for Diabetics?/h2PThis Vegetable-Rice Salad recipe is one of our category covering diabetic Salad recipes. Because we have no knowledge of your particular health concerns the advice your doctors have offered you, we really can`t say with any degree of certainty that this Vegetable-Rice Salad recipe is acceptable for you. However, because the recipe author marked it as `diabetic` it suggests in theory, that it at least complies with the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and therefore, should be more healthy than the non-diabetic equivalent. Nevertheless, this Vegetable-Rice Salad recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you. /pSTRONGVegetable-Rice Salad Recipe - Important Disclaimer/strongPThis Vegetable-Rice Salad Recipe is one from our STRONGdiabetic Salad recipes/strong category. Please understand, it is completely unfeasible for us to validate each of the EMdiabetic Salad recipes/em to make certain that they are all totally adapted for diabetes sufferers. Our diabetic recipe collection has over two thousand individual recipes in it, and to prepare them all even at a speed of one each day would occupy us for nearly six years. We strongly urge you to analyse the recipe content carefully to ensure that all of them agree with the nutritional advice your doctor has offered you. If you think that this Vegetable-Rice Salad recipe is not safe for sufferers of diabetes, then please let us know we will remove the offending recipe from the diabetes friendly recipe collection. /p
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