Vegetarian Loaf Recipe

pEMVegetarian Loaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2.00 ts Peanut oil2.00 c Shredded carrots1.00 c Onion, finely chopped1.00 c Celery, finely chopped1.00 c Red bell pepper, finely cho1.00 c Mushrooms, finely chopped1.00 cl Garlic, minced0.25 lb Chick-peas, canned, rinsed0.50 c Frozen egg substituted - th0.33 c + 2 tsp. seasoned dried bre1.00 tb Chopped fresh Italian - fla1.00 ds Ground cumin/pPreparation: PSOURCE: Weight Watchers - Simply Light CookingCookbook - copyright 1993. ISBN 0-452-26875-31. Preheat oven to 375~F. In 9-inch nonstickskillet heat oil; add carrots, onions, celery,peppers, mushrooms, and garlic and cook overmedium-high heat, stirring frequently, until peppersare softened, about 5 minutes. Set aside and let coolslightly.2. Using a fork, in large mixing bowl mashchick-peas. Add vegetable mixture, egg substitute,bread crumbs, parsley, and cumin and stir to combinethoroughly.3. Spray a 9 x 5-inch nonstick loaf pan withnonstick cooking spray and press vegetable mixtureinto pan. Bake until edges of loaf come away fromsides of pan, 25 to 30 minutes. Let loaf cool in panfor 5 minutes.4. To serve, invert loaf onto serving platter.EACH SERVING PROVIDES: 1/2 fat, 2 proteins, 3vegetables, 1/2 bread.PER SERVING: 250 calories; 11 gm protein; 5 g fat;35 g carbohydrate; 91 mg calcium; 554 mg sodium; 1 mgcholesterol; 8 g dietary fiber.REDUCED CHOLESTEROL AND FAT DIET.This is good served with french bread withreduced-calorie margarine, cooked cauliflower florets,mixed green salad with reduced-calorie french dressingand coffee, tea or mineral water.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pVegetarian Loaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Vegetarian Loaf Recipe Suitable for Diabetics?/h2PThis Vegetarian Loaf recipe is part of our collection of diabetic Vegetarian recipes. As we know nothing about your particular health problems the guidelines your health advisors have given you, we we can`t say whether this Vegetarian Loaf recipe is suitable for you. Still, as the recipe author labelled it as `diabetic` it indicates that it at least matches the minimum condition for the tag `diabetic friendly`, being low fat and low carbohydrate and therefore, should be more healthy than a normal recipe. Nonetheless, this Vegetarian Loaf recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you. /pSTRONGVegetarian Loaf Recipe - Important Disclaimer/strongPThis Vegetarian Loaf Recipe is one from our STRONGdiabetic Vegetarian recipes/strong section. Please understand, it is totally unthinkable for us to validate every one of the EMdiabetic Vegetarian recipes/em to warrant that they are all 100% acceptable for people with diabetes. Our site has many thousands of unique recipes in the collection, and to check each of them at the rate of 7 recipes per week would take as long as 6 years. Our advice is to read the recipe ingredients with care to verify that all the recipes agree with the dietary advice your medical team has given you. If you suspect that this Vegetarian Loaf recipe is unsuitable, inform us and we will remove the offending recipe from the recipe site. /p