Vegetarian Spaghetti Sauce Recipe
pEMVegetarian Spaghetti Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP4 Carrots, finely choppedLarge onion, finely chopped1 tbsp Olive oil2 Cloves garlic, finely minced1 can Kidney beans (19 oz.)1 can Cannellini beans (19 oz.)1 tbsp Leaf basil, crumbled1 tbsp Leaf oregano, crumbled1 can Tomatoes in juice (28 oz)1/4 cup Tomato paste1/4 lb Fresh mushrooms, sliced1 package (10 oz) broccoli, thawed1/4 tsp Pepper/pPreparation: PSaute carrot and onion in oil in large non-stick saucepan tillsoftened, 5 minutes; add 1 to 2 tablespoons water if sticking. Addgarlic; saute 30 seconds. Add drained and rinsed beans, basil,oregano, tomatoes (broken up), tomato paste and mushrooms; simmer,covered 25 minutes tomingle flavors. Add broccoli; cook 5 minutes. Add pepper. PERSERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g.,carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light Easy Meals from Family Circle Magazine issue August 1992.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pVegetarian Spaghetti Sauce Recipe provided for you by InformationAboutDiabetes.comH2Is this Vegetarian Spaghetti Sauce Recipe Suitable for Diabetics?/h2PThis Vegetarian Spaghetti Sauce recipe is one of our category which contains diabetic Pasta recipes. Because we know nothing about your special health conditions the advice your doctor has given you, we really cannot say with any degree of certainty that this Vegetarian Spaghetti Sauce recipe is safe for you. Be that as it may, because the compiler designated it as `diabetic` it should indicate that it, at the very least, complies with the basic condition for the label `diabetic`, being low in carbs fat, and therefore, should be more healthy than the non-diabetic equivalent recipe. Be that as it may, this Vegetarian Spaghetti Sauce recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you. /pSTRONGVegetarian Spaghetti Sauce Recipe - Important Disclaimer/strongPThis Vegetarian Spaghetti Sauce Recipe is part of the STRONGdiabetic Pasta recipes/strong category. Please understand, it would be totally out of the question for us to check every one of the EMdiabetic Pasta recipes/em to warrant that they are completely OK for diabetics. Our diabetic recipe site has more than two thousand diabetes friendly recipes in the collection, to prepare them all at a rate of 7 recipes per week would take almost 6 years. You should check the recipe content with care to verify that all of them comply with the nutritional guidelines your doctor has given you. In the event that you suspect that this Vegetarian Spaghetti Sauce recipe is not appropriate for diabetics, inform us and we will change or remove it from the recipe site. /p
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