Whole Wheat Pita Bread Recipe
h3Ingredients/h3
ul
li1 package active dry yeast /li
li1 tsp honey /li
li2 1/4 cup all-purpose wheat flour /li
li1/2 cup whole wheat flour /li
li1 tsp salt /li
/ul
h3Preparation:/h3
ol
li Add yeast and honey to warm water in a medium-sizebowl; let stand until foamy, about 5 minutes./li
liCombine the fours and salt in a large mixing bowl. /li
liPour yeast mixture into center and stir until dough can begathered into a ball. /li
liKnead dough floured board untilsmooth. Place dough in a large, lighty oiled bowl. /li
liCover with a towel and place in a dry until dough had doubled, 1 to 2 hours. /li
liPlace on lightly floured board. Dividedough into 12 equal pieces. /li
liShape into circles and place on cookie sheets. Allow to rest, covered with damp towel for 30 minutes. /li
liOn a floured board, roll out each piece of dough into a circle (5 in. in diameter)/li
liPlace on cookie sheets and let stand for 30 minutes./li
liBaked on middle rack at 500 degrees for 5 minutes./li
liRemove from cookie sheets and let cool./li
/ol
h3Food Exchanges per serving:/h3
ul
li1 1/2 Starch/li
/ul
h3Nutritional Information/h3
ul
li99 Calories/li
li3 g Protein/li
li0 g Fat/li
li21 g Carbohydrates/li
/ul
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/ kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event that you find this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/ content/main/about-contact"contact us/a and we will review your suggestions./p
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