Avocado Vegetable Scramble
Serves 4
Ingredients
- 2 tsp olive oil
- 2 cups broccoli, chopped
- 1 red pepper, chopped
- 1/2 cup onion, diced
- 8 eggs, whisked
- Salt and pepper
- 1 avocado
- 1 tomato, diced (or 1 cup pico de gallo)
Preparation
- Heat the olive oil in a skillet over medium-high heat.
- Add all of the vegetables and cook for 3 to 4 minutes or until slightly tender.
- Add the eggs to the skillet and scramble.
- Transfer the vegetables and eggs to plates. Top with salt, pepper, avocado and diced tomato or pico de gallo.
Nutritional Information per Serving
Serving size = about 1 cup
- 279 Calories
- 19 g Fat
- 12 g Carbohydrate
- 6 g Fiber
- 16 g Protein
Source: Slender Kitchen
Photo credit: J.K Califf on Flickr
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
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