Fresh Berry Sauce
Serves 2
Notes from the Chef
I did this recipe originally as a sauce/syrup for pancakes and waffles. I had some left over, so I put into my fridge. Turns out that in smaller amounts it makes a great sort of jelly preserve for my morning toast and a great topping for yogurt.
Ingredients
- 4 Tbsp butter
- ½ cup walnuts or sliced almonds (optional)
- Pinch of salt
- 3 Tbsp cinnamon/granulated sugar substitute mixture (4 parts sugar substitute to 1 part cinnamon)
- ¼ cup Trop 50 orange juice
- 1 cup fresh berries (strawberries, blueberries or raspberries, alone or in any combination)
Preparation
- In a skillet, melt the butter. Add the nuts (optional) and salt. Stir until the nuts are coated with butter.
- Add the cinnamon/granulated sugar substitute and Trop 50. Stir to combine.
- Add the fruit and stir gently until warmed through and juices are released.
- Spoon over pancakes, waffles or French toast.
Nutritional Information per Serving
- 6 g Net Carbohydrate
Source: Ward Alper, the Decadent Diabetic
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
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