Chocolate Cake in a Mug
pstrongServes 2/strong/p
h3Ingredients/h3
ul
li4 tbsp cake flour (not self-rising)/li
li4 tbsp Splenda granular/li
li2 tbsp cocoa/li
li2 large egg whites/li
li3 tbsp skim milk/li
li3 tbsp unsweetened applesauce/li
li1 drop vanilla extract/li
/ul
h3Preparation/h3
ol
liMix dry ingredients in a coffee mug./li
liWhisk egg whites in a separate cup. Add remaining wet ingredients. Mix well./li
liAdd wet ingredients to dry ingredients. Mix well./li
liMicrowave on high for 3 minutes (in a 1,000W microwave; adjust time accordingly). Note: The cake will probably rise above the top of the cup./li
liLet stand 1-2 minutes to finish cooking./li
liRun a knife around inside of cup, tip out and eat./li
/ol
h3Nutritional Information per Serving/h3
ul
li117.2 Calories/li
li0.7 g Fat/li
li0.4 mg Cholesterol/li
li68.6 mg Sodium/li
li20.1 g Carbohydrate/li
li1.5 g Fiber/li
li0.3 g Sugar/li
li6.8 g Protein/li
/ul
pciteSource: Food.com/cite/p
p class="small-note"Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist./p
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