Pistachio-Crusted Chicken
pstrongServes 4/strong/p
h3Ingredients/h3
ul
li2 large skinless, boneless chicken breast halves, cut into 1-inch strips/li
li1 cup chopped pistachios/li
li1/2 cup bread crumbs/li
li2 Tbsp Dijon mustard/li
li2 Tbsp olive oil/li
li2 Tbsp honey/li
liSalt and pepper to taste/li
/ul
h3Preparation/h3
ol
liPreheat oven to 500 F. Lightly coat a baking sheet with cooking spray./li
liMix pistachios and bread crumbs together in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken strips into Dijon mixture, then dip into bread crumb mixture to coat. Place onto prepared baking sheet./li
liPlace into preheated oven and turn the oven down to 375 F. Bake until chicken is cooked through and pistachio coating is golden brown, about 20 minutes./li
/ol
h3Nutritional Information per Serving/h3
ul
li459 Calories/li
li23.5 g Fat/li
li66 mg Cholesterol/li
li594 mg Sodium/li
li28.6 g Carbohydrate/li
li3.9 g Fiber/li
li34.9 g Protein/li
/ul
pciteSource: Allrecipes.com/cite/p
p class="small-note"Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist./p
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