Breaded Catfish
Serves 4
Ingredients
- Nonstick cooking spray
- 1/3 cup all-purpose flour
- 1/2 cup egg substitute
- 1/2 tsp dried thyme
- 1/2 tsp salt (optional)
- 1/4 tsp ground black pepper
- 1/2 cup whole-wheat bread crumbs
- 4 4-oz catfish fillets
Preparation
- Preheat oven to 350°F.
- Place flour in a shallow dish. Place egg substitute in another shallow dish. Add thyme, salt (optional), and pepper to bread crumbs and place in a third shallow dish.
- Dredge one fillet in flour, coating all sides. Dip into egg substitute and roll in bread crumb mixture, coating well. Repeat for remaining three fillets.
- Coat a baking dish with cooking spray and line the bottom of pan with prepared fillets. Spray each fillet with more cooking spray. Bake for 25 minutes.
Nutrition Information
- 240 Calories
- 8 g Fat
- 65 mg Cholesterol
- 190 mg Sodium
- 450 mg Potassium
- 17 g Carbohydrate
- 2 g Fiber
- 1 g Sugar
- 24 g Protein
- 285 mg Phosphorus
Exchanges
- 1 Starch
- 3 Lean Meat
Source: Healthy Calendar Diabetic Cooking, 2nd ed.
In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.
Photo by Kimberly Vardeman
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