Coconut Curry Tilapia
Serves 4
Ingredients
- Cooking spray
- 1/2 tsp sesame oil
- 1/2 small onion, thinly sliced
- 1 clove garlic, minced
- 1 Tbsp natural peanut butter
- 2 tsp Thai-style red curry paste
- 1 cup unsweetened coconut milk
- 4 skinless tilapia filets (4 ounces each)
- 1 tsp ground black pepper
- 1 1/3 cups cooked brown rice
Preparation
- Preheat oven to 375 F.
- Coat an oven-safe sauté pan with cooking spray and add sesame oil; place over medium heat.
- Add onion and sauté until translucent.
- Add garlic, peanut butter, curry paste and coconut milk; simmer until slightly reduced.
- Season the fish filets with pepper; add to the pan, coating each side of the filet with curry.
- Bake for 15-20 minutes.
- Serve each filet over 1/3 cup brown rice.
Nutritional Information per Serving
- 205 Calories
- 4.5 g Fat
- 50 mg Cholesterol
- 105 mg Sodium
- 17 g Carbohydrate
- 1 g Fiber
- 3 g Protein
Source: American Diabetes Association
Photo credit: ljv on Flickr
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
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