Smashed Potatoes
pstrongServes 4/strong/p
h3Ingredients/h3
ul
li1 lb red new potatoes, washed and quartered /li
li4 garlic gloves, peeled/li
li1/2 cup fat-free half-and-half, heated /li
li1/2 tsp salt (optional) /li
li 1/4 tsp ground black pepper/li
/ul
h3Preparation/h3
ol
li Add potatoes and garlic gloves to a large soup pot. Cover with cold water and bring to a boil. /li
li Cook for 20 minutes or so until potatoes are soft. Drain and return to pot./li
li Add remaining ingredients, and using a potato masher or sturdy whisk, smash potatoes and garlic until blended but still lumpy. /li
/ol
h3Nutrition Information/h3
ul
li135 Calories/li
li0.5 g Fat/li
li 0 mg Cholesterol/li
li40 mg Sodium/li
li555 mg Potassium/li
li30 g Carbohydrates/li
li3 g Fiber/li
li3 g Sugar/li
li4 g Protein/li
li160 mg Phosphorus/li
/ul
h3Exchanges/h3
ul
li2 Starch/li
/ul
pemciteHamilton, Lara, and Jennifer Lamplough. Healthy Calendar Diabetic Cooking. 2nd ed. /cite/em/p
pPhoto by a href="https://flic.kr/p/aHFZLz"Didriks/a/p
p class="small-note"In the event that you find that this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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