The (Tuna) Melt
h2Chef’s Note/h2
p For all of you (like me) that miss the simple sandwich, this is a way to do it that fits into your carbohydrate budget. The classic “melt” sandwich can be yours again simply by choosing the right bread./p
h2Suggestions/h2
ul
liJoseph’s low carb Pita bread or lavash (5 and 8 grams respectively)/li
liSara Lee Delightful (13 grams for two slices)/li
liFlat-out low carb (9 grams)/li
liLow carbohydrate tortillas (5 grams)/li
/ul
h2Ingredients/h2
ul
li7 ounces of tuna*/li
li2 stalks of celery (finely chopped)/li
li5-6 grinds black pepper/li
li¼ tsp. dill/li
li½ tsp fresh parsley (chopped)/li
li½ tsp. lemon juice/li
li1 tsp. good mayonnaise (unflavored Greek yogurt can be substituted)/li
li¼ tsp. Dijon Mustard/li
li1 slice of sharply flavored cheese/li
li1 serving of the bread of choice/li
li½ cup shredded lettuce/li
pstrongNote: *This works for a turkey melt or ham melt just as well./strong
/ul
h2Preparation/h2
ol
liPreheat oven to 400°./li
liCombine all the ingredients EXCEPT the cheese, bread and lettuce and mix well./li
liPlace the tuna mixture on the bread and add the cheese on top./li
liBake until the cheese melts. Top with the lettuce and enjoy./li
/ol
h2Nutrition Information/h2
pMakes 2 Sandwich servingsbr /
Net Carbohydrates: varies by bread (7-15 grams per sandwich)/p
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