Pumpkin Spice Protein Bars
Serves 12
Ingredients
- Cooking spray
- 1 egg
- 2 egg whites
- 1 tsp vanilla
- 3 Tbsp Splenda Brown Sugar Blend
- 1/3 cup canned pumpkin
- 1/4 cup unsweetened applesauce
- 1 apple, peeled and grated
- 1/2 cup old fashioned oats
- 1/4 cup almond meal (almond flour)
- 1 scoop reduced-carb vanilla protein powder (18 g protein per scoop)
- 1 tsp cinnamon
- 1/2 tsp baking powder
Preparation
- Preheat oven to 350 degrees F.
- Coat an 8x8 baking pan with cooking spray.
- Whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.
- In a separate bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.
- Pour egg mixture into dry ingredients and stir until blended.
- Pour mix into baking dish, spread evenly and bake for 25 minutes.
- Allow to cool completely before serving.
Nutritional Information per Serving
- 65 Calories
- 2 g Fat
- 20 mg Cholesterol
- 35 mg Sodium
- 9 g Carbohydrate
- 1 g Fiber
- 4 g Protein
Source: American Diabetes Association
Photo credit: Janet_Calcaterra on Flickr
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
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