Yogurt Guacamole
Serves 20
Ingredients
- 3 large ripe avocados
- 2 cups plain non-fat yogurt, drained
- 1 large plum tomato, seeded and finely minced
- 2 tbsp minced shallots or red onion
- 2 large cloves garlic, minced
- 3 tbsp fresh lemon juice
- 2 tbsp fresh lime juice
- 1 tsp chili powder
- Dash of cayenne pepper
- Fresh cilantro, minced (for garnish)
Preparation
- Slice avocados in half lengthwise and remove the pits. Use a spoon to remove the flesh from the skin. Cut the avocado into 1-inch pieces.
- Mix the avocado and yogurt together, mashing the avocado as you stir.
- Add tomato, shallot, garlic, lemon juice, lime juice, chili powder and cayenne pepper; stir.
- Cover container and put into refrigerator. Serve cold with low-carb chips or veggies.
Nutritional Information per Serving
- 95 Calories
- 5 g Fat
- 0 mg Cholesterol
- 25 mg Sodium
- 11 g Carbohydrate
- 2 g Fiber
- 3 g Protein
Diabetic Exchanges
- 1/2 Carbohydrate (bread/starch)
- 1 Fat
Source: diabeticlifestyle
Photo credit: vxla on Flickr
In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.
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