Tuna Steaks with Garlic Honey Sauce
Serves: 4
Ingredients
- Nonstick cooking spray
- 4 4-oz tuna steaks
- 1/2 tsp salt (optional)
- 1/4 tsp ground black pepper
- 4 garlic cloves, minced
- 2 tbsp honey
- 1 tsp olive oil
Preparation
- Preheat oven to 350°F.
- Coat a shallow baking dish with cooking spray. Season tuna steaks on both sides with salt (optional) and pepper. Set aside.
- In a blender, purée garlic, honey, and olive oil until smooth.
- Place tuna steaks in baking dish and brush garlic purée on top of each steak, coating generously. Bake for 20 minutes.
Nutrition Information
- 205 Calories
- 6 g Fat
- 40 mg Cholesterol
- 45 mg Sodium
- 10 g Carbohydrate
- 0 g Fiber
- 26 g Protein
- 280 mg Phosphorus
Exchanges
- 1/2 Carbohydrate
- 4 Lean Meat
Source: American Diabetes Association's Diabetic Meals in 30 Minutes
Photo by Danny Hope
In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.
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