Garlic Mashed Cauliflower
Serves 4
Ingredients
- 1 medium head cauliflower, rinsed
- 1 tbsp cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 tsp minced garlic
- 1/8 tsp straight chicken base or bullion (can substitute 1/2 tsp salt)
- 1/8 tsp freshly ground black pepper
- 1/2 tsp chopped fresh or dry chives
- 3 tbsp unsalted butter
Preparation
- Fill a stockpot with water and bring to a boil over high heat.
- Cut cauliflower into small pieces. Add to boiling water and cook until well done, about 6 minutes. Drain and pat dry.
- Puree hot cauliflower with cream cheese, Parmesan, garlic, chicken base or bullion (or salt) and pepper in a food processor until desired consistency.
- Serve hot and topped with chives and butter.
Nutrition Information per Serving
- 149 Calories
- 11.5 g Fat
- 7 g Saturated Fat
- 31 mg Cholesterol
- 170 mg Sodium
- 8 g Carbohydrate
- 4 g Fiber
- 4 g Sugar
- 5 g Protein
Source: Food Network (Chef: George Stella)
Image credit: The Hopeless Housewife
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
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