Top 10 Diabetes-Friendly Pumpkin Recipes
We've compiled our top pumpkin recipes so that you can celebrate the best part of fall!
From delicious desserts to a comforting casserole, the recipes are listed below starting with the lowest carbs per serving:
1. Healthy Pumpkin Pie Custard
7 grams of carbohydrate per serving
2. Pumpkin Spice Protein Bars
9 grams of carbohydrate per bar
3. Diabetes-Friendly Pumpkin Cheesecake
10.7 grams of carbohydrate per slice
4. Creamy Pumpkin Soup
12.6 grams of carbohydrate per serving
5. Pumpkin-Oatmeal Bars
13 grams of carbohydrate per bar
6. Crustless Pumpkin Pie
13.2 grams of carbohydrate per slice
7. Pumpkin Cookies
14.2 grams of carbohydrate per cookie
8. Baked Fruit-and-Nut-Stuffed Pumpkin
18 grams of carbohydrate per serving
9. Pumpkin-Cauliflower Casserole
26 grams of carbohydrate per serving
10. Pumpkin-Hazelnut Tea Cake
28 grams of carbohydrate per slice
Article photo credit: Alice Carrier on Flickr
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